ALRIGHT FOLKS!! no more staying in the past, shouldn’t have done this, should have studied more. Turn those should have’s into will do’s. No more living life in regret, if you regret it turn those negative feelings into actualised movements. eg. “instead of feeling down about this, I know this a learning opportunity so now I’m excited to practice this new technique the next time.” Turn those negative feelings of guilt into positive feelings of motivation. Failure is a good thing. Without failure where is the chance to learn and improve?